Senior Health Americans are living longer than ever before according to research by the National Center for Health Statistics. The life expectancy of Americans has reached an all-time high of 77.9 years. As life expectancy for men and women increases, it is important for adults to know how to care for their changing bodies. Living healthy depends on more than just going to the doctor’s office for physical examinations—it also requires individual accountability. The baby boomer generation will begin to reach retirement age throughout this decade. In addition, the population of adults over the age of 50 is expected to double, growing to 70 million in the United States alone by 2030. Personal attention to nutrition and fitness needs to be a prominent part of every person’s life, especially men and women over 50 years of age and those nearing retirement. No one is going to live forever, but taking steps to improve your health can improve the quality of your life.” To increase healthy living in later adulthood restrain from using tobacco of any kind, overindulging in food and alcohol, follow a healthy diet, and see your doctor routinely for checkups.  It is never too late to drop bad habits and adopt healthier ones. There is this idea circulating amongst aging adults that altering their lifestyle would be pointless because they have continued poor habits for so many years. In a country with an abundance of fast food, remote controls, and self-claimed wonder drugs, Americans may find it easier to practice unhealthy habits than to focus on their well being. Too often people rely on the promises of anti-aging pills and quick-fixes. The most proven way to stay healthy is to take care of your body. In addition to running and walking there are several ways for people to take care of their bodies. Everyone should be exercising for 30 to 60 minutes everyday, depending on your tolerance level. To stay active start taking the stairs instead of the elevator, stretch in the morning and after napping, swim or ride a bicycle and attend activities offered by community centers or church groups. Always check with your physician prior to starting or significantly changing your exercise routine. Combining personal accountability with regular checkups may help mature adults maintain their health. This enables physicians to recognize potential problems and offer advice. Watching your calorie intake, monitoring blood pressure, and watching cholesterol levels can all help us live a healthier and more optimal life.